Exercise is often overlooked as a form of therapy for managing rheumatoid arthritis (RA), but research has shown that regular physical activity can have significant benefits for people living with this chronic autoimmune disease. According to the Arthritis Foundation, exercise can help reduce joint pain, increase flexibility, and improve overall function in people with RA (1).
One study published in the British Medical Journal found that people with RA who engaged in regular physical activity experienced less joint pain and stiffness compared to those who were more sedentary (2). Additionally, exercise has been shown to improve muscle strength and cardiovascular health in people with RA, which can lead to better overall health outcomes (3).
It’s important to note that exercise doesn’t have to be strenuous to be effective. Low-impact exercises such as walking, cycling, and swimming can be just as beneficial for people with RA as high-impact activities like running or jumping (4). In fact, a study published in the Journal of Rheumatology found that aquatic exercise was particularly effective in reducing pain and improving physical function in people with RA (5).
Of course, it’s always important to consult with a healthcare professional before starting any exercise program, especially if you have RA. A physical therapist or certified exercise specialist can work with you to design a program that is safe and effective for your individual needs and abilities (6).
In conclusion, exercise should be an essential component of any comprehensive treatment plan for rheumatoid arthritis. Regular physical activity can help reduce joint pain, increase flexibility, and improve overall function in people with RA. So, if you’re living with this chronic autoimmune disease, don’t let it hold you back – get moving and start reaping the many benefits of exercise today!
References:
- Arthritis Foundation. (2021) Exercise and Arthritis.
- Hakkinen A, et al. (2001) Effect of therapeutic exercise on pain and disability in the rheumatoid hand: a single-blind randomized controlled trial. British Medical Journal 322(7294): 67-70.
- Physical Activity Guidelines Advisory Committee. (2018) Physical Activity Guidelines Advisory Committee Scientific Report.
- Mayo Clinic. (2020) Rheumatoid Arthritis.
- Eversden L, et al. (2014) The effectiveness of a hydrotherapy programme in the treatment of rheumatoid arthritis: a randomized controlled trial. Journal of Rheumatology 41(6): 1105-1112.
- American College of Rheumatology. (2019) Exercise and Arthritis
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